The glycemic index (GI) measures how quickly a food raises blood sugar levels. Foods with a high GI,like white bread and refined sugars, cause rapid spikes in blood glucose, leading to energy crashes and increased hunger. On the other hand, low-GI foods, such as whole grains and certain natural sweeteners, provide a slower, more sustained release of energy, helping to maintain stable blood sugar levels.

Not all sugars are created equal when it comes to the glycemic index. For example, cane sugar has a high GI, causing a quick burst of energy followed by a crash, while alternatives like coconut sugar and arenga palm sugar have a lower GI due to their natural fiber and mineral content. These lower-GI sweeteners help slow sugar absorption, making them a better choice for those looking to manage energy levels and avoid sugar highs and lows.

Choosing low-GI foods can be beneficial for overall health, especially for people managing diabetes or seeking sustained energy throughout the day. By incorporating natural, fiber-rich sweeteners and whole foods into your diet, you can maintain steady blood sugar levels, reduce cravings, and support better metabolic health. Understanding the glycemic index empowers you to make smarter choices without completely eliminating sweetness from your diet.